We are ready to move on to steaks!
📌What you’ll need: Your choice of steak, ribeye is a great choice, has lots marbling(fat) that makes it juicy, but T-bones and New York Strips are equally as good. A favorite seasoning I use Montreal steak seasoning, but salt, pepper and garlic powder also taste great. It wouldn’t hurt to go ahead and start a couple of baked potatoes in the microwave. Get a fork and poke some holes in the skin, cover with a paper towel on a microwave safe plate and cook on high for around 10 min. They stay hot for a while so you can fill them with green onion, bacon bits, (available near the salad dressing area of your store) and sour cream(substitute fat free Greek yogurt to cut a few calories, you won’t notice the difference.) These are some shots of a recent prep we did with a Standing Rib Roast, where we steal a couple of steaks.
🥩The timing for a steak, is much like the timing for a burger. The difference is, while burgers are pretty uniform in size and cooking time, steaks are a little more involved. You should estimate cooking time, by the thickness of the steak and sadly how much marbling (Fat) is present.
…A one inch thick steak, takes around 8 to 10 min. You rotate the steak as we did with the burger. This produces the diamond marks on a steak as you might see in a restaurant. But, more importantly, it ensures that both sides are done equally. The trick with steak is, don’t over-cook. As the steaks get thicker (depends on the cut you buy) we increase the grilling time. A steak that’s over 1 inch thick, may take a couple of min. longer, and a steak that is 1 1/2 thick, will take the most time, probably around 13-15 min.
…Just divide the cooking time into 4 parts. (Ex. A 12 min. steak will be four 3 min. segments.) You will soon be able to estimate cooking time after you’ve done it a few times.
Be sure to season your steak with your favorite seasoning, I’ve found the stuff above to be excellent; always salt and pepper any meat you’re going to grill, but do yourself a favor, and add some ground fennel to the seasoning… you will be a culinary hero.